Nourish your mind and body

Holistic approach to mental health

I’m a nutrition coach with a background in psychology. My mission is to bridge the gap between food and mental health, helping you create habits that nourish both your body and mind. I believe that lasting change comes from understanding the “why” behind your eating patterns, not just the “what” on your plate.

When we work together, we’ll explore your relationship with food, your stress levels, identify what works best for your lifestyle, and develop strategies that boost mood and reduce stress.

Nutrition Coaching

Transform your eating habits with a psychology-informed approach to nutrition.

Personalized plan

Receive tailored guidance that fits your lifestyle and goals.

Stress management

Learn strategies to reduce stress and emotional eating

Adopt habits that fuel your brain, boost mood and support your energy.

Mental health & energy

I had an amazing experience working with Anna. The consultation was highly professional and tailored specifically to my needs and goals. Before I felt so tired after food and no energy during day. She provided clear, practical recommendations that were easy to follow and incredibly effective. I felt supported and understood throughout the process. Thanks to guidance, I’ve achieved noticeable improvements in my health and overall well-being: started to eat more balanced! Highly recommend to anyone looking for a knowledgeable and caring nutrition coach!

Kateryna

★★★★★

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